🍴🕒 Intermittent Fasting Results
Here is a compilation of the results from real people doing intermittent fasting:
Five months in. I hardly recognize myself in the mirror.
byu/ToeBeanCounter inintermittentfasting
6 months of IF and some extended fasts
byu/Stacie083 inintermittentfasting
14 months and 54 lbs later
byu/nicsmup inintermittentfasting
7 months in, 14 kg (30 lbs) lost. Wardrobe update!
byu/YuanHao inintermittentfasting
Down 10lb!
byu/sdgrlsht inintermittentfasting
I've mastered the 16:8. I'm comfy with the 18:6. I'm going to start implementing some 20:4s and see how it goes. And I had a thought...
byu/_jennyflower_ inintermittentfasting
OMAD since September 2023, lost ~30KG (from 135kg to 103kg), and Diabetic T1, AMA
byu/Niels4all inintermittentfasting
F/29/5’8” [246 > 143 = 103 lbs lost] I’ve been maintaining my weight loss for over a year using IF, AMA!
byu/DelectableBloom inintermittentfasting