Question 1

Is intermittent fasting safe?

Accepted Answer

Yes, fasting is safe for most healthy people. However, it is important to talk to a health professional before starting any fasting plan to make sure it is safe and effective for you.

Question 2

How long should I fast during fasting?

Accepted Answer

The length of time to fast can vary depending on the intermittent fasting plan you choose. Some plans involve fasting for 16 hours and eating for the remaining 8 hours of the day, while others involve fasting for 24 hours once or twice a week. It is important to choose a plan that is safe and effective for you and to talk to a health professional before you begin.

Question 3

Can I drink fluids during intermittent fasting?

Accepted Answer

Yes, you are allowed to drink water, tea, coffee and other non-caloric beverages during fasting. However, calorie-containing beverages, such as soft drinks and juices, should be avoided during the fasting period.

Question 4

Can I exercise during the fast?

Accepted Answer

Yes, exercise is allowed during fasting. However, it is important to make sure to stay hydrated and not overdo exercise during the fasting period.

Question 5

Can I follow my intermittent fasting plan when I go out to dinner or have social events?

Accepted Answer

Yes, you can follow an intermittent fasting plan during social events and dining out. However, it is important to plan ahead and make healthy, balanced food choices during the eating period.

🍴🕒 Calculadora de Ayuno Intermitente