How Long Does it Take for 16/8 Intermittent Fasting to Work?
What is 16/8 Intermittent Fasting? In this method of fasting you eat during an 8 hour window and fast for 16 hours. Ideally you include sleeping time which makes this style of fasting a lot easier to manage. Advantages of 16/8 Fasting As your meals are contained in an 8 hour window the advantages are … Read more